Your body is sending you messages on a daily basis. Whether or not you choose to tune into them is up to you. Listening to your body is more than admitting you feel “off” or unlike your usual self. Interestingly enough, listening to your body requires interaction and response.

The election season was full of vitriol and mudslinging. Every day you were inundated with media commentary, alarmist claims, and doomsday headlines. Fear seemed to be everywhere. You spent a year worrying about the country and the quality of its leadership.